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Colouring-In (Coloring-in in the USA) can help with mindfulness – have you tried it?

Colouring-in books are still trending. Colouring-in can help reduce stress and anxiety because the activity keeps the brain ticking over but at a relaxing level (got to keep those colours inside the lines).

People have coloured in horses for some 25,000 years.

cave-colour

 

 

The Coloring Book of Horses provides two sorts of colouring-in: with patterns or with the 50 plus actual horse colour combinations.

Looking for a film with horses that’s out of the ordinary? Try this one, now on DVD, Blue Ray etc

An very unusual film is Of Horses and Men. The horses in question are Icelandic and the opening scene shows off their unique – and fast -gait. The men are the men who look after the horses and need them for their daily work. But there’s a great story too. Oh yes, and some great scenery. I promise you will soon forget that it’s in Icelandic (mostly – there is some English. It has English subtitles of course.)

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